Elaines Shiatsu and Holistic Therapies, available in Bristol and London

Yoga and Shiatsu Retreats – dates to be announced

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Come and join Rosalind and Elaine for a nourishing weekend of Yoga and Shiatsu at Monkton Wyld Court set in the rolling hills of Dorset within walking distance to the stunning Jurassic coast.

The weekend will be supportive and grounding, bringing richness to the body and mind to restore mental and physical well being.

This will be achieved through the practise of Hatha yoga sequences, relaxation and meditation, plus a personalised Shiatsu treatment to restore balance and harmony.

Yoga 

Rosalind (BWY Dip) has been practising yoga since 1995. She trained with the British Wheel of Yoga in 2008. She has practised Iyengar, Astanger and Sivananda based yoga in the UK and India. Her classes focus on flowing Vinyasa sequences with attention to the co-ordination of breath with movement.

Shiatsu 

Elaine West IIHT, dip Shiatsu, FwSS has been practising since 2003 and trained with the Bristol School of Shiatsu under Keith Phillips. Shiatsu is a holistic therapy, originally from Japan . It uses touch as a diagnostic tool. Techniques such as holding, pressure points, stretches and rotations are used to move the bodies energy or ‘ki’, to restore balance and harmony. It can be a deeply relaxing experience or very energising and invigorating depending on what you need from the treatment.

Accommodation 

Rooms which are twins are set in this charming Grade II listed mansion built last century. It is a good example of Victorian neo-Gothic architecture.

The dining room and Library both boast wonderful views of the surrounding lawns, small wood and Victorian walled vegetable garden.

Food 

Most of the delicious vegetarian food served at Monkton Wyld is organically grown and sourced from their own farm and garden. Special diets can be catered for.

Price 

Includes daily yoga and meditation classes, personalised 1 hour Shiatsu treatment, accommodation in twin or single rooms (single room supplement applies) and all meals and refreshments.

£285 

To Book 

Rosalind: rosahub@msnm.com, tel 07917 094 795 or

Elaine: elainefwest@yahoo.co.uk

For more information about the retreat, please feel free to contact Rosalind or if you’d like to discuss anything to do with the Shiatsu please feel free to contact Elaine on 07791364460. 

Venue info: www.monktonwyldcourt.co.uk